twookie的日记, 2019年03月13日

tomorrow I have hernia surgery. no basketball and weight lifting for 3 to 6 weeks. I predict that initially I will lose some weight (muscle) and then probably gain some fat.

85.6 公斤 最近减少: 18.7 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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1488 千卡

脂肪: 91.24克 | 蛋白质: 108.34克 | 碳水物: 62.80克.   早餐: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Maranatha All Natural Coconut Butter, Kirkland Signature Natural Psyllium Fiber, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. 午餐: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Tassos Pimiento Stuffed Mammoth Olives. 更多的......

3135 千卡

运动: 篮球 - 2 小时, 循环训练 - 20 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......