在2019年03月12日体重纪录（没有日志纪录）
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62.6 公斤
最近减少: 0.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1919 千卡
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脂肪: 61.71克 | 蛋白质: 65.79克 | 碳水物: 194.83克.
早餐: Johnsonville Sausage Patty, Crystal Farms Shredded Cheddar Cheese, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Pepsi Diet Pepsi. 晚餐: Tomatoes, Jalapeno Peppers, Black Olives, Sour Cream, Crystal Farms Shredded Cheddar Cheese, Green Enchilada Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Tortilla Corn Chips. 小食/其他: Firestone Walker 805, Hershey's Nuggets, Nature Valley Sweet & Salty Granola Bars - Almond. 更多的......
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一星期增加0.8 公斤
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