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Yesterday I did better on my diet than I've been doing for the past few weeks. Hoping to keep it up until my anniversary on January 11th. It will be my 5 year anniversary and I want to weigh the same thing on my anniversary that I did when I got married. 16.5 pounds to go!!!
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80.1 公斤
最近减少: 11.8 公斤.
还有: 23.4 公斤.
饮食准则: 合理的.
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884 千卡
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脂肪: 29.66克 | 蛋白质: 35.52克 | 碳水物: 118.84克.
早餐: Coffee or Table Cream (Light), Mini Cinnamon Roll, Vanilla Soymilk, Coffee. 晚餐: Side Shots - Buffalo Chicken, Chicken Parmesan. 更多的......
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一个星期减少3.2 公斤
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