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I am still hungry after eating a normal amount, but that is probably a result of binging 3 days ago. It's a blessing that I am back on track yesterday and today, but I will have to pay for it for several days. It's okay. Actually I don't know about others but I am hungry most days if only for a while several times a day, with only 100 or 200 calorie deficits. I usually go to bed hungry, but then am not hungry the next morning.
Since I am doing Intermittent Fasting, I was glad to still not be hungry when I ate my first meal at 2:20pm, even though I did go to bed hungry. I will have a couple cups of herb tea, which I need anyway.
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50.5 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1190 千卡
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脂肪: 94.34克 | 蛋白质: 58.81克 | 碳水物: 35.02克.
早餐: Coffee. 午餐: Trader Joe's Triple Creme Brie Cheese, Kirkland Signature Organic Coconut Oil, Egg. 晚餐: Lemon Juice, Kirkland Signature Organic Coconut Oil, Ratatouille, Cooked Asparagus (from Fresh), Trader Joe's Dover Sole Fillet. 小食/其他: Trader Joe's PoundPlus 72% Dark Chocolate. 更多的......
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一星期增加1.0 公斤
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