在2019年03月9日体重纪录(没有日志纪录)
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2929 千卡
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脂肪: 108.82克 | 蛋白质: 112.81克 | 碳水物: 362.91克.
早餐: Kellogg's Special K Nourish - Berries & Peaches, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Blackberries, Coffee. 午餐: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Red Pepper Hummus, Strawberries, Blueberries, Archway Cookies Soft Oatmeal Raisin Cookies, Chobani Flip Cookies & Cream. 晚餐: Cocktail Sauce, Pinot Noir Wine, Fried Calamari, Italian Sausage, Cheese Pizza - square piece. 小食/其他: Bourbon, Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee with Cream & Sugar (Large). 更多的......
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稳定体重
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