在2019年03月11日体重纪录（没有日志纪录）
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94.6 公斤
最近减少: 6.4 公斤.
还有: 31.1 公斤.
饮食准则: 合理的.
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1338 千卡
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脂肪: 52.67克 | 蛋白质: 95.94克 | 碳水物: 129.25克.
早餐: Kellogg's Special K Pastry Crisps - Blueberry, Coffee. 午餐: Crystal Light Peach Tea on the Go Packets, Lay's Lightly Salted Potato Chips, Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Smoked Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 晚餐: Water , Caesar Salad with Romaine, Mott's Cinnamon Applesauce (Container), Chicken Casserole. 小食/其他: Unsweetened Iced Tea, Tea (Brewed) , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wellsley Farms Havarti with Dill, Kroger No Sugar Added Low Fat Fudge Bars, Kraft Cheez Whiz Cheese Dip Original, Green String Beans. 更多的......
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一个星期减少1.2 公斤
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