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I hate my Healthometer dial scale. It has to be lying!!! I guess this is where the weight loss plateau kicks in. I am bummed.
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91.6 公斤
最近减少: 4.5 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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848 千卡
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脂肪: 34.96克 | 蛋白质: 75.88克 | 碳水物: 56.55克.
早餐: milk, coffee. 午餐: peppermint candy, miso soup, tuna sashimi, yellowtail sashimi, octopus, white rice. 晚餐: egg, jennie-o extra lean turkey bacon. 小食/其他: special k bar, string cheese. 更多的......
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2450 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 家务 - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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 评论
Keep pluggin Coco! I found this site while already on a diet and I had been on a plateau, bobbing up and down at the 220 mark, It will pass! keep on watching the kcals and excersizing. it will kick in! Be relentless!
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