Yesterday morning I was 55.5 but once again overate and sabotaged my weigh in .... I need to break this habit of eating too much on Sunday
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56.1 公斤
最近减少: 11.6 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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601 千卡
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脂肪: 23.43克 | 蛋白质: 29.09克 | 碳水物: 73.41克.
早餐: Bananas. 晚餐: Alman's Spicy Corn, Clover Feta Plain, Woolworths Chicken Mince, Avocados, Sweet Red Peppers, Celery, Leek, Cucumber (with Peel), Woolworths Baby Spinach, Rocket & Watercress, Spinach. 小食/其他: Coffee with Milk and Sugar. 更多的......
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稳定体重
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