在2012年10月30日体重纪录（没有日志纪录）
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91.8 公斤
最近减少: 6.2 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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2267 千卡
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脂肪: 62.95克 | 蛋白质: 161.60克 | 碳水物: 172.64克.
早餐: open faced mashed potatoes, gravy & beef on bread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, HEB Real Egg, del primo guac flavor sauce, Miracle Whip Light (Kraft), Ribeye Steak, Spinach & Ricotta Bake. 午餐: Kraft Easy Cheese, Sharp Cheddar, 97% Fat Free Sliced Roast Beef, Miracle Whip Light (Kraft), Natural Extra Sharp Cheddar Chunk Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. 晚餐: cabbage and chicken okazu, Medium Hard Tofu. 小食/其他: Oktoberfest, Bourbon, heb no sugar added hot cocoa mix, MLO Super High Protein Powder, Zero Sports Drink. 更多的......
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一个星期减少3.2 公斤
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