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Down a little at the end of the month. My weight has been oscillating quite a bit, a lot of it a matter of water retention. I'm off travelling the rest of this week, and then the week after next. That always makes me apprehensive.
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76.2 公斤
最近减少: 76.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2149 千卡
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脂肪: 46.80克 | 蛋白质: 84.03克 | 碳水物: 320.51克.
早餐: Hard Boiled Eggs, Trader Joe's Lightly Crunchy Green Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. 午餐: Trader Joe's Organic Kidney Beans. 晚餐: Trader Joe's Cheese & Green Chile Tamales, Trader Joe's 99% Fat Free Bean & Rice Burrito, Pinot Noir Wine. 小食/其他: Grapes. 更多的......
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一个星期减少0.6 公斤
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