在2019年03月10日体重纪录(没有日志纪录)
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112.8 公斤
最近减少: 6.7 公斤.
还有: 32.8 公斤.
饮食准则: 合理的.
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2111 千卡
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脂肪: 111.24克 | 蛋白质: 112.17克 | 碳水物: 168.13克.
早餐: Край Каравай Хлеб Бородинский, Cooked Corn (Canned), Liberkaas (1 serving=100gr), Tea with Milk, Havarti Cheese, Fried Egg. 午餐: Liberkaas (1 serving=100gr), Край Каравай Хлеб Бородинский. 晚餐: Elan Organic Mango Slices, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Котлеты (1 piece/serv), Cornmeal Mush made with Water, Now Real Food Organic Whole Raw Cashews, Cauliflower, Broccoli. 小食/其他: Liberkaas (1 serving=100gr), Blueberries, Milk (3.7% Milkfat), Pears, Tea with Milk, Chocolate Angel Food Cake. 更多的......
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一个星期减少3.5 公斤
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