在2019年03月9日体重纪录（没有日志纪录）
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82.7 公斤
最近减少: 7.8 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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3108 千卡
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脂肪: 208.90克 | 蛋白质: 160.56克 | 碳水物: 55.13克.
早餐: Goya Medium Salsa Verde, Green Giant Hass Avocado, Monster Beverage Lo-carb Monster Energy, Cabo Fresh Guacamole, Kroger Sharp Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. 晚餐: Claussen Kosher Dill Pickle Halves, Cabo Fresh Guacamole, Kirkland Signature Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Private Selection Hatch Green Chile Smoked Sausage, Publix Skirt Steak, Johnsonville Italian Sausage. 小食/其他: Tequila, Duke's Hatch Green Chile Smoked Shorty Sausages, Just the Cheese Grilled Cheese Crunchy Baked Cheese. 更多的......
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一个星期减少2.5 公斤
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