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Bummer of a week. No loss but no gain either. Think I may try IF . Last time I did it, it did give me a jolt. So nothing after 6 tonite. I seem to be hungry a lot now. And have been at a plateau. So need a jump start. Have a nice weekend everyone! The sun is shining and I think we are going to be above freezing.
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88.2 公斤
最近减少: 5.3 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1268 千卡
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脂肪: 78.21克 | 蛋白质: 55.90克 | 碳水物: 82.49克.
早餐: Coffee, Dunkin' Donuts Jelly Filled Donut. 午餐: Kroger Leaf Spinach, Ore-Ida Sweet Potato Fries, Lobster Bisque, Fried or Battered Breaded Floured Shrimp. 晚餐: Boiled Egg, American Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables. 小食/其他: Great Value Mixed Nuts. 更多的......
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稳定体重
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