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MUCH better yesterday. But no workout since Sunday! I WILL lose this weekend!
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52.3 公斤
最近减少: 0.5 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1718 千卡
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脂肪: 65.41克 | 蛋白质: 138.62克 | 碳水物: 142.21克.
早餐: udis gluten free bread, Avocados, Egg White, egg, whole. 午餐: Broccoli, walnuts, udis gluten free bread, White Turkey (Deli Cut Rotisserie), Avocados, Cherry Tomatoes, Apples. 晚餐: Frozen Mixed Berries, Wheat Free Gourmet Waffles, Egg White, Kale, Breakfast sausage chicken and apple. 小食/其他: canned pumpkin, egg white, peanut butter natural, True Protein Pea pp. 更多的......
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一个星期减少5.7 公斤
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