在2019年03月7日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3570 千卡
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脂肪: 59.39克 | 蛋白质: 213.15克 | 碳水物: 540.29克.
早餐: Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg, Shiloh Farms Brown Teff, Tostitos Medium Salsa, Egg White. 午餐: Matador Teriyaki Beef Jerky, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Skinless Chicken Breast, White Rice, Soy Vay Hoisin Garlic Marinade & Sauce, Marie Callender's Tender Ginger Beef & Broccoli Bowl. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Tomatoes, Kale, Carrots, Mushrooms. 小食/其他: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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稳定体重
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