I had such a fight with myself on Tuesday because I got on the scale and it was a whooping 105... Then yesterday morning I drank a water retention tablet and look at the scale reading this morning... 🤔 I dont know if I should celebrate or debate the reading. But I have been hitting the gym hard this week and I even cut out my Extra light white wine. My body hurts, my mind hurts... Everything hurts and I am sooooo exhausted.
|
102 公斤
最近减少: 23 公斤.
还有: 22 公斤.
饮食准则: 合理的.
|
|
852 千卡
|
脂肪: 38.66克 | 蛋白质: 43.77克 | 碳水物: 81.43克.
午餐: Eskort Cheese Russians, Today Mini Cheese Rolls. 晚餐: Gem Squash, Baked Potato (Peel Not Eaten), Lamb Loin Chop. 更多的......
|
一个星期减少0.9 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Celebrate. Even the slightest loss should be celebrated, its another step towards the goal. 😄
|
|
|