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I had such a fight with myself on Tuesday because I got on the scale and it was a whooping 105... Then yesterday morning I drank a water retention tablet and look at the scale reading this morning... 🤔 I dont know if I should celebrate or debate the reading. But I have been hitting the gym hard this week and I even cut out my Extra light white wine. My body hurts, my mind hurts... Everything hurts and I am sooooo exhausted.
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102 公斤
最近减少: 23 公斤.
还有: 22 公斤.
饮食准则: 合理的.
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852 千卡
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脂肪: 38.66克 | 蛋白质: 43.77克 | 碳水物: 81.43克.
午餐: Eskort Cheese Russians, Today Mini Cheese Rolls. 晚餐: Gem Squash, Baked Potato (Peel Not Eaten), Lamb Loin Chop. 更多的......
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一个星期减少0.9 公斤
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 评论
Celebrate. Even the slightest loss should be celebrated, its another step towards the goal. 😄
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