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Weight is back down again today. With any luck I will get a chance to get some house work done (installing trim around our stairs).
Be Happy!
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71.8 公斤
最近减少: 67.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2177 千卡
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脂肪: 123.62克 | 蛋白质: 190.03克 | 碳水物: 134.66克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). 午餐: 50/50, brie, quantum steakhouse, Carbmaster Pear, La Tortilla Factory Carb, Ranch. 晚餐: Feta, Buttermilk Ranch, Quantum Steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Brie, 50/50. 小食/其他: Peanut butter cup, Milky Way Fun, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. 更多的......
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一个星期减少5.1 公斤
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