|
Eating window 7.5 hours.
|
50.1 公斤
最近减少: 3.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1275 千卡
|
脂肪: 106.45克 | 蛋白质: 54.53克 | 碳水物: 28.39克.
早餐: Coffee. 午餐: Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's California Mild Cheddar Cheese Block, Baby Spinach, Kirkland Signature Organic Coconut Oil, Egg. 晚餐: Trader Joe's Organic Baby Lettuce Mix, Cherry Tomatoes, Trader Joe's English Cucumber, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Calavo Avocado, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). 小食/其他: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar. 更多的......
|
稳定体重
|
|
|