在2019年03月6日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3554 千卡
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脂肪: 63.32克 | 蛋白质: 195.33克 | 碳水物: 546.45克.
早餐: World's Finest Chocolate Caramel, Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro. 午餐: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Soy Vay Hoisin Garlic Marinade & Sauce, Apples, White Rice, Skinless Chicken Breast, Broccoli, Dry Roasted Pistachio Nuts (with Salt Added). 晚餐: Mushrooms, Carrots, Kale, Tomatoes, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.6 公斤
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