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THinkin' it's time to crack down, and start hittin' the gym 5-6 days a week. Same weight for the past few months. Clothes fit much better though. I guess I'm just ready to start seeing some drop on the scale.
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108.4 公斤
最近减少: 20.4 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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3369 千卡
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脂肪: 148.15克 | 蛋白质: 175.07克 | 碳水物: 349.13克.
早餐: Light Mayonnaise, Oranges, Apples, Egg, Butter, Multigrain Bread, 2% Fat Milk. 午餐: Light Mayonnaise, Turkey Breast Meat, Multigrain Bread, 2% Fat Milk. 晚餐: 2% Fat Milk, Chicken Breast (Skin Not Eaten), Cream Cheese, Cheddar Cheese, Flour Tortilla, Excellence 90% Cocoa Supreme Dark. 小食/其他: 2% Fat Milk, Butter (Salted), San Juan Island Nine Grain Bread. 更多的......
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2874 千卡
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运动:
举重锻炼（中等的） - 5 分钟, 健身器（慢的） - 22 分钟, 休息 - 13 小时 和 33 分钟, 睡眠 - 10 小时. 更多的......
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稳定体重
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