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Weight is up a bit from yesterday, but all-in-all not too bad. Taking it easy for the most part today - hope to get to the gym at some point and to go to dinner with friends.
Be Happy!
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72.5 公斤
最近减少: 66.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1829 千卡
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脂肪: 99.10克 | 蛋白质: 129.47克 | 碳水物: 71.30克.
早餐: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, coffee. 午餐: Coconut Milk, Ranch, hard boiled egg, cucumber, onions, chicken, lettuce. 晚餐: apple cake, bread, baby carrots, zucchini, steak. 小食/其他: dreyers fruit bar (no sugar), Sugar Free Dark Chocolate, whiskey. 更多的......
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一星期增加6.4 公斤
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