在2019年03月3日体重纪录（没有日志纪录）
|
84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1964 千卡
|
脂肪: 65.95克 | 蛋白质: 114.11克 | 碳水物: 217.39克.
早餐: Coffee, Ocean Spray Pineapple Peach Mango Juice Blend, Bananas, Strawberries, Angelic Bakehouse Sprouted Wheat Bread, Bacon, Fried Egg. 午餐: Gold Peak Diet Green Tea, Apples, Romano's Macaroni Grill Prosciutto e Arugula Pizza, Coffee. 晚餐: Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Grenache Red Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Seeds of Change Seven Whole Grains Rice, Couscous (Cooked), Trader Joe's Premium Black Angus Beef Flank Steak, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. 小食/其他: Aquafina Water (16.9 oz), Nice! Yogurt Covered Pretzels. 更多的......
|
稳定体重
|