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I spoke of maintenance and promptly lost control. After the scale went up two or three pounds I was able to go back to trying to eat Keto, although I never really achieved it. Since I want to eat Keto for my brain, I will continue to try to move in that direction. It is a very fine balancing act as many of you know. Trying to get in enough fat without going over about 1100 calories a day takes a lot of discipline. I give all you FS participants kudos and am glad I am here. Without FS I would not have lost my weight and headed toward a healthier lifestyle. Intermittent Fasting has been wonderful for me, and although I do get hungry, it is something I can do to reach my goals. Keto eating is harder for me, but I will chip away at it, and improve slowly.
It is also wonderful, but quite a chore to be taking my clothes in. That is, skirts and pants: I just run them up the sides, even the inside of the leg on pants. I also have a lot of old clothes in the attic that were a smaller size that I am getting out to try on. Some day I will get out some of the larger sizes to give away, but don't want to deal with them now, or make a bigger mess than I already have.
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50.1 公斤
最近减少: 3.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1028 千卡
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脂肪: 73.46克 | 蛋白质: 49.13克 | 碳水物: 52.54克.
早餐: Coffee. 午餐: Egg, Kind Nuts & Spices Dark Chocolate Mocha Almond. 晚餐: Butter, Vegetable Soup (Home Recipe), Beef Steak, Trader Joe's Double Cream Brie. 更多的......
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一个星期减少2.5 公斤
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