在2019年03月5日体重纪录（没有日志纪录）
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74.3 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3752 千卡
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脂肪: 64.59克 | 蛋白质: 210.80克 | 碳水物: 579.19克.
早餐: Dave's Killer Bread 21 Whole Grains Bread, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. 午餐: Field Trip Maple BBQ Pork Jerky, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Skinless Chicken Breast, White Rice, Bananas, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Soy Vay Hoisin Garlic Marinade & Sauce, Pears. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Tomatoes, Kale, Carrots, Mushrooms. 小食/其他: Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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一星期增加1.3 公斤
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