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Starting over again today. I am at a point where I will have to shop for bigger clothes if I continue down this path of overeating. I can't make white rice again. I wasn't even buying it at all last year. This year, I've already gone through a couple of 10 pound bags.
I need a plan for snacking between meals. Hot tea. An apple. Nuts and dried fruit. Cheese. No candy or cookies. When I start thinking about sugary foods, I just need to practice saying NO in my head. NO NO NO.
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77.4 公斤
最近减少: 18.8 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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一星期增加0.0 公斤
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