Ok holiday time, see you all in ten days, let's hope have not done too much damage
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77.6 公斤
最近减少: 31.8 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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958 千卡
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脂肪: 23.35克 | 蛋白质: 38.39克 | 碳水物: 144.60克.
早餐: Clementines, Sweet Freedom Choc Shot, Alpro Unsweetened Almond Milk, Sainsbury's Banana. 午餐: New Covent Garden Slow Roast Tomato Soup, The Laughing Cow Light Cheese Triangle, DS Rice Cakes. 晚餐: Chutney, Red Cabbage, Spinach, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Eaten), Linda McCartney Vegetarian Sausages. 小食/其他: Alpro Dessert Moments, Nescafe Coffee with Semi-Skimmed Milk, Canderel Sweetener. 更多的......
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一个星期减少1.1 公斤
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