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Keeping a steady weight at the moment. Having to be extra careful as I have my diabetes check up on Thursday, so this is always a bit of an anxious time for me. Up the ante in that I am now mixing my 30 minutes treadmill, with 30 minutes Cardio (Fitness Coach wii fit - Makes me work a lot harder)on alternate days.
Last week before we go up to Scotland for the season. Really pleased today as I have found a yoga class in the village where we will be working, so will keep the continuity.
Busy baking traybakes for the shop, so that we can get off to a flying start. Onwards and upwards.
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55 公斤
最近减少: 13 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 52.34克 | 蛋白质: 64.90克 | 碳水物: 184.77克.
早餐: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 午餐: Healthy Granola, Blueberries, Raspberries, EasiYo Unsweetened Natural Yogurt, Co-Op Baby Leaf Salad, Morrisons Wholemeal Pitta Bread, Hummus, Tesco Babyleaf Salad, Cherry Tomatoes. 晚餐: Oranges, Beef or Meat Gravy, Morrisons Sweetcorn, Morrisons Garden Peas, Cottage Pie. 小食/其他: Morrisons Caramalised Onion Marmalade, Cheese Flatbread, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Oaty Pecan Cookies. 更多的......
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稳定体重
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