|
DAY 75!
25 of 100 days down until my birthday.
Last few days have felt pretty rested, even, non-hungry, realaxed days.
Since I switched to Low Carb Lunch Only Days on Monday, I have seen an even and steady drop in weight. So I have been giving myself an eating time window of 11am -2pm to consume my calories for the day. I have been eating a very large volume of lettuce and lean meat. I have increased the fiber pills to 2 a day and upped the water intake to 10-12 cups instead of 6-8 cups. I want to get my water to 1 gallon by next week steadily everyday.
By ending my eating time in the early afternoon and not eating again until the same time next day, I am getting in my 18-24 hour fasting time. This feels ok so far. Not hungry at all yet.
I do miss yogurt a lot. I have substituted it with sugar free zero calorie jello at night. I make a huge batch of this and have it at night as needed if some hunger occurs before bed.
|
143.7 公斤
最近减少: 12.0 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
|
一个星期减少7.9 公斤
|