在2019年03月4日体重纪录（没有日志纪录）
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58.1 公斤
最近减少: 0.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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2163 千卡
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脂肪: 101.34克 | 蛋白质: 142.91克 | 碳水物: 167.38克.
早餐: Farm Fresh Hard Boiled Eggs, Water, Friendly Farms Greek Nonfat Yogurt - Black Cherry. 午餐: Apples, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Sensible Portions Garden Veggie Straws - Sea Salt, Snapple Diet Lemon Iced Tea, Water. 晚餐: Friendly Farms Greek Traditional Key Lime Yogurt, Blue Diamond Whole Natural Almonds, Ken's Steak House Lite Sun-Dried Tomato Dressing, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water , Sabra Classic Hummus, Lindsay Large Black Olives, Sabra Caramelized Onion with Smoked Paprika Hummus. 小食/其他: Premier Nutrition Chocolate Peanut Butter Protein Bar, Friendly Farms Greek Traditional Lemon Meringue Yogurt, Friendly Farms Greek Traditional Orange Cream Yogurt, Member's Mark Parmesan Crisps. 更多的......
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稳定体重
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