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will try a light kato starting today. only 5% carbs allowed. Protein meat eggs etc and fat Olive oil.
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86.5 公斤
最近减少: 10.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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993 千卡
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脂肪: 58.58克 | 蛋白质: 103.42克 | 碳水物: 4.58克.
早餐: Egg White, Extra Virgin Olive Oil, Tea with Milk. 午餐: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Great Value 100% Pure Beef Burgers. 晚餐: Perch Fish (Mixed Species). 更多的......
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一个星期减少0.2 公斤
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 评论
i have tired keto put have a proble3 with constipation
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2019年05月25日 会员：: Melina_mts
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