在2012年10月26日体重纪录(没有日志纪录)
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125.5 公斤
最近减少: 5.2 公斤.
还有: 37.0 公斤.
饮食准则: 合理的.
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3529 千卡
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脂肪: 266.85克 | 蛋白质: 241.49克 | 碳水物: 32.98克.
早餐: Ham (Boneless, Extra Lean and Regular, Cured), Mexican Blend Cheese, Butter (Salted), Egg. 午餐: Cotto Salami Cold Cuts, Bologna (Made with Chicken & Pork), 2% Milk American Cheese Singles, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Black Olives, Sour Cream, Salsa, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 小食/其他: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Original Pepperoni Slices, Mozzarella Cheese Sticks, Peanut Butter. 更多的......
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一个星期减少1.1 公斤
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