在2010年07月7日体重纪录(没有日志纪录)
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107.7 公斤
最近减少: 17.2 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1590 千卡
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脂肪: 87.20克 | 蛋白质: 105.10克 | 碳水物: 100.87克.
早餐: Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein, Omega 3 Fish Oil, Strawberries. 午餐: Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Cos or Romaine Lettuce, Hard Cooked Peeled Eggs. 晚餐: Avocados, Glenn's Balsamic Dressing, Mixed Salad Greens, Cucumber (with Peel), Yellow Sweet Peppers, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), ezekial sprouted grain tortillas, Salsa (Ready to Serve), Psyllium Husks. 更多的......
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一个星期减少3.2 公斤
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