|
I have really slipped. Starting yesterday I am getting back on track. I have to remember it is a lifestyle change.
My stove has been not of service for the last couple of weeks. So we have been eating out a lot. No more since they can't fix my stove I will get a new one next week. Until then I will be grilling!!
|
74.4 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
|
|
615 千卡
|
脂肪: 36.97克 | 蛋白质: 22.52克 | 碳水物: 47.90克.
早餐: coffee 2 cream, mc donald hashbrown, Mc Donalds egg mcmuffin. 更多的......
|
一星期增加0.5 公斤
|