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good start to this day. 50 minutes on spinner at 130 bpm. good workout.
weight drop is due to water retention and not actual weight loss or fat loss.
will start with some good breakfast and lunch also.
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68.9 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3647 千卡
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脂肪: 141.35克 | 蛋白质: 289.57克 | 碳水物: 345.09克.
早餐: lavash, dried egg white, splenda. 午餐: rice crispy, cauliflower, lettuce. 晚餐: fat free chicken breast, gg scandinavian, lavash. 小食/其他: bryers ice cream, peanut butter, cheerios, protein powder, promise fat free, dove, protein powder. 更多的......
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一个星期减少6.4 公斤
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