在2019年03月3日体重纪录(没有日志纪录)
|
84.6 公斤
最近减少: 5.9 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
|
|
2423 千卡
|
脂肪: 184.96克 | 蛋白质: 113.62克 | 碳水物: 67.88克.
早餐: Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Mission Carb Balance Soft Taco Flour Tortillas, Jimmy Dean Premium Pork Hot Sausage, Monster Beverage Lo-carb Monster Energy, Egg. 晚餐: Great American Steak Company Beef Ribeye Steaks, Sweet Onions, Mezzetta Martini Olives, Mezzetta Garlic Stuffed Olives, Green Giant Hass Avocado, Fresh Express Sweet Butter Tender Lettuce Mix, Extra Virgin Olive Oil, Goya Medium Salsa Verde, Cabo Fresh Guacamole. 小食/其他: Claussen Kosher Dill Pickle Halves, Claussen Kosher Dill Mini Pickles. 更多的......
|
一星期增加2.5 公斤
|
|
|