在2019年03月3日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3261 千卡
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脂肪: 93.03克 | 蛋白质: 221.96克 | 碳水物: 413.33克.
早餐: Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. 午餐: Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Blueberries, MusclePharm Combat Powder - Cookies 'N' Cream, Brownie, Quest Blueberry Muffin Protein Bar, Market Pantry Reduced Fat Shredded Sharp Cheddar, Meijer Extra Lean Ground Beef (96% Lean). 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Tomatoes, Kale, Carrots, Mushrooms. 小食/其他: Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Milk (Nonfat). 更多的......
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一星期增加5.7 公斤
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