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Daily exercise has done the trick. I did a two week everyday walking blitz then quit for 1 1/2 weeks and finally decided nothing was happening so I started again...I just feel better when I exercise tho every morning I don't feel like it but once I get going I feel VERY pleased with myself. I was wondering if my scale was broken! This AM it was down 2 lbs, hope its not a mirage!
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71.4 公斤
最近减少: 17.1 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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2043 千卡
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脂肪: 81.87克 | 蛋白质: 79.18克 | 碳水物: 266.61克.
早餐: banana, pepsi, coffee, oatmeal. 午餐: banans, asiago cheese, diet pepsi, bun kaiser, vegetable soup. 晚餐: Almonds, lettuce, Premium Cookies & Cream Ice Cream, pizza chicken supreme. 更多的......
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2279 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 5 小时, 驾驶 - 1 小时, 站立 - 1 小时, 睡眠 - 9 小时 和 30 分钟. 更多的......
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一个星期减少0.7 公斤
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 评论
Congrats! I am definitely going back to the gym and hoping I will have the same result. Wish it didn't, but exercise really does have a lot to do with the whole picture. Keep up the good work!
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