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I am exhausted.
The depression isn't helping...I have so much to be happy about but the sad won't let me celebrate too much. I was really excited yesterday even though I didn't get a date but by the time I got home it was just too much. So I crashed. It also didn't help that I had only gotten 3 hours of sleep. Doctor days are always bad because of the sleep issue but this was out of the norm for me. I do sleep a lot when I'm sick but I probably got in a good 12 hour nap. I hate being up at 5am normally...but I feel surprisingly well-rested this morning.
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129.2 公斤
最近减少: 21.9 公斤.
还有: 38.5 公斤.
饮食准则: 低.
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1636 千卡
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脂肪: 76.97克 | 蛋白质: 36.66克 | 碳水物: 208.33克.
早餐: Orange Marmalade, PB & J. 午餐: Baked Potato (Peel Not Eaten), Great Value Unsalted Sweet Cream Butter Sticks, Sour Cream. 晚餐: Baked Sweetpotato (Peel Not Eaten), Pineapple Chicken. 小食/其他: Cream Of Mushroom Soup (Canned, Condensed), Oil Popped Popcorn (Microwaved), Blue Lotus Chai Masala Chai Powder, 2% Fat Milk, Hershey's Chocolate Syrup, JFC kappo dashi, Budget Saver monster pop sours pink lemonade, Vitafusion MultiVites Gummy Vitamins, Water. 更多的......
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3780 千卡
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运动:
坐着 - 10 小时, 家务 - 10 分钟, 步行（慢步的） - 3公里/小时 - 42 分钟, 休息 - 2 小时 和 18 分钟, 睡眠 - 10 小时 和 50 分钟. 更多的......
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一个星期减少1.1 公斤
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 评论
Glad your feeling well today. Huh a 12 hour nap?! I want one of those lol.
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I hear ya, I don't know how to sleep more. I wish I could. No matter what, I'm up after 6.5 -7. And I keep a strict schedule. Good for you
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Sleep is very important! I hope you feel better soon.
2019年03月2日 会员：: ginger dog
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2019年03月2日 会员：: eatolive4life
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Glad you’re feeling better. Sleep is good! 😴
2019年03月2日 会员：: mrsroboto
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I think you should eat at maintance at least for 2 weeks 🤷🏻♀️
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A little break from a calorie deficit 😉
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Hey katies!! Remember our bodies are slaves to our hormones!! They make us feel, they make us feel up, You decide you want to be cheerful and it will be that way!! In the meanwhile,sending you some good cheer 🤗😊😁😚😄😜
2019年03月2日 会员：: carolynph
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