在2019年03月2日体重纪录（没有日志纪录）
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73.4 公斤
最近减少: 3.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3882 千卡
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脂肪: 74.40克 | 蛋白质: 218.23克 | 碳水物: 582.14克.
早餐: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro. 午餐: Tostitos Medium Salsa, Trader Joe's Turkish Smyrna Figs, Panda Express Mandarin Teriyaki Sauce, Broccoli, Skinless Chicken Breast, White Rice, Dry Roasted Pistachio Nuts (with Salt Added), Clif Bar Clif Bar - Chocolate Chip, Market Pantry Reduced Fat Shredded Sharp Cheddar, Bananas, Broccoli, Egg White, Egg, Red Potatoes (Flesh and Skin). 晚餐: Mushrooms, Carrots, Kale, Avocados, Tomatoes, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Milk (Nonfat), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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一星期增加5.1 公斤
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