在2019年03月1日体重纪录(没有日志纪录)
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94.8 公斤
最近减少: 6.4 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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2422 千卡
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脂肪: 73.53克 | 蛋白质: 217.45克 | 碳水物: 243.06克.
早餐: Jelly Doughnut, Butter, Egg Beaters All Natural 100% Egg Whites, Smucker's Red Raspberry Jam, Chicken, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer. 午餐: Welch's Grape Jelly, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Butter, Chicken, Lindt Lindor Truffle Balls. 晚餐: Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip, Outshine Mango Fruit Bar, Ketchup, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken, Birds Eye Steamfresh Broccoli Cuts. 更多的......
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一星期增加0.6 公斤
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