在2019年03月1日体重纪录（没有日志纪录）
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72.7 公斤
最近减少: 4.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3892 千卡
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脂肪: 72.49克 | 蛋白质: 218.62克 | 碳水物: 589.53克.
早餐: Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. 午餐: Kumquat, Clif Bar Clif Bar - Chocolate Chip, Broccoli, Bananas, Skinless Chicken Breast, White Rice, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Dry Roasted Pistachio Nuts (with Salt Added), Panda Express Mandarin Teriyaki Sauce, Pears. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Tomatoes, Avocados, Kale, Carrots, Mushrooms. 小食/其他: Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 更多的......
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一星期增加1.9 公斤
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