Building muscle and strength, flexibility and balance.
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67.9 公斤
最近减少: 12.4 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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801 千卡
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脂肪: 29.99克 | 蛋白质: 62.72克 | 碳水物: 89.44克.
早餐: Garden of Life Raw Organic Protein Vanilla, Milk (Nonfat) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Benefiber Benefiber, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). 午餐: Sea Cuisine Honey Chipotle Salmon, Wegmans Corn on the Cob, Cooked Green String Beans (Fat Added in Cooking). 晚餐: Coffee. 更多的......
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一星期增加0.2 公斤
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