Winter is here in Seattle. Sun hasn’t risen when I drive to work/gym in the morning and it has set by the time I get off work to drive home. Workout went well this morning – did full run and weight set. Going to be a busy day at work.
Be Happy!
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71.7 公斤
最近减少: 67.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2345 千卡
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脂肪: 137.89克 | 蛋白质: 188.98克 | 碳水物: 133.01克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: All Natural Roasted Turkey Breast, Spinach, Franz 12 grain, French's Mustard, Green Pepper, Mushrooms, ham, Ranch, Parmesan, Cheddar Cheese, Kalamata, Chicken Breast. 晚餐: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. 小食/其他: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Milky Way Fun, Chocolate Brownie, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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2654 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少1.3 公斤
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