在2019年02月28日体重纪录（没有日志纪录）
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72.4 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3895 千卡
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脂肪: 75.04克 | 蛋白质: 210.29克 | 碳水物: 595.59克.
早餐: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Pears, Dry Roasted Pistachio Nuts (with Salt Added), Stouffer's Fit Kitchen Bowls Beef with Broccoli, White Rice, Skinless Chicken Breast, Panda Express Mandarin Teriyaki Sauce, Bananas, Broccoli, Clif Bar Clif Bar - Chocolate Chip. 晚餐: Kumquat, Cheddar Cheese, Mushrooms, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Avocados, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Milk (Nonfat), Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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稳定体重
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