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Ate well yesterday and worked out. Trending back down. Today I am on the road so I can't work out at the gym but I will work out at Home once I get back. More to come later.
Evening Update:
I had an off site visit to Conn. Nice little drive. I listened to the latest Swedish House Mafia album, was so pumped as my suit fit me so loose. It was a great day. I am feeling well and tomorrow is my second GYM workout day.
1) On a Mission - Slowly but surely i will meet my goal. I can feel stronger and better equipped for the long weight loss haul ahead of me.
2) Getting more sleep - Its imperative that I get at least 7 hours of sleep going forward. I think that sleeping enough hours does help in the weight loss.
Album of the Day - Until Now by Swedish House Mafia
Cloudy and Cool in NYC!
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98.0 公斤
最近减少: 18.1 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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997 千卡
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脂肪: 59.64克 | 蛋白质: 72.34克 | 碳水物: 49.02克.
午餐: Water (Bottled), apple, caesar salad dressing, grilled chicken, broccoli, pineapple, lettuce. 晚餐: rise orange, fried chicken. 更多的......
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2925 千卡
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运动:
睡眠 - 6 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 12 小时 和 50 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟. 更多的......
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一个星期减少1.0 公斤
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 评论
The perfect on-the-road workout.... burpees! Quick and efficient!
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I sometimes listen to your music recommendations on Spotify...can't say we agree on it, but I can see how it could energize you. Swedish House Mafia is not too bad! I'm trying to stay young and hip, it's a battle :-) Keep me cool, please!
2012年10月24日 会员：: Djburney
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OK - so, I am so UNCOOL I had to check out Swedish House Mafia on YouTube. I just listened to/watched "Save the World" with all the dogs coming to rescue the victims of crimes - love that little Corgi!
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LOL....did kettlebell training to swedish house mafia last night, good tracks, but my trainers timings were off. Enjoy the gym!
2012年10月25日 会员：: schmetterling34
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