|
Glad to see some weight loss today. Been really trying to watch myself...I get bogged down in carbs really easily so I am trying to watch that. I got on the treadmill last night, followed up by some floor exercise. Happy Wed!!!
|
94.6 公斤
最近减少: 0.7 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
|
|
356 千卡
|
脂肪: 9.05克 | 蛋白质: 13.28克 | 碳水物: 55.30克.
早餐: special k granola bar, SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE. 晚餐: Vegetable Spring Roll (with sauce). 更多的......
|
一个星期减少1.0 公斤
|