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154 again, Not a good night of snacking, 3 bowls of cereal and some peanuts.......
However good 56 minute workout on the recumbant bike this morning. So will persevere.
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69.9 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1392 千卡
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脂肪: 13.66克 | 蛋白质: 183.84克 | 碳水物: 144.71克.
早餐: splenda. 午餐: lettuce, fat free chicken breast. 晚餐: lavash, fat free chicken breast, gg scandinavian. 小食/其他: promise fat free, protein powder, puffed wheat cereal, chicken. 更多的......
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稳定体重
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