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I decided to weigh awhile ago and I'm 197 not 198 so that's a little better.
I am within points values if all goes well this evening I will have two points left over. I've followed my Slim Fast plan and ate two healthy snacks. I'm a little over on my fat goal (20) I have 353 so I'm gonna have to watch that a little closer. I wonder though since I using Suddenly Salad do they use fat free mayo like I'm going to?
I maybe have to figure it by some no name brand so I can be sure of the mayo type. Well I can't find Suddenly Salad using fat free mayo so I'm gonna just keep my selection from this site and know in my head that the fat count is probably lower.
Well I went over a little today after all had a half portion more of pasta it was so good. And once again it was made with fat free mayo so maybe it wasn't so bad. If not I will go ahead and use 3 pts from my weekly allowance.
Lesson learned today I need to eat more fiber rich snacks so I don't eat as many of them.
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89.4 公斤
最近减少: 1.4 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1392 千卡
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脂肪: 45.69克 | 蛋白质: 50.68克 | 碳水物: 207.05克.
早餐: diet mountain dew , Optima Shakes - Cappuccino Delight. 午餐: diet mountain dew, banana. 晚餐: fudge bar fat free, Suddenly Salad, tomato, crab imitation. 小食/其他: Fat Free Catalina Dressing, cauliflower, diet mountain dew, triscuits, pretzels. 更多的......
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一星期增加1.6 公斤
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