|
Starting a new regimen with my sis in law and my friend Jamie. Logging our food, exercising atleast 4 times a week, drinking water and getting 7 + hours of sleep. So far, so good! Wish me luck! If we meet our goal, we will do a gift exchange and a pedi at the end of the month. I know I can do this!
|
121.1 公斤
最近减少: 4.1 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
|
|
2682 千卡
|
脂肪: 90.84克 | 蛋白质: 104.31克 | 碳水物: 370.39克.
早餐: orange juice, low fat vanilla yogurt, frozen strawberries. 午餐: honey turkey slices, sargento colby jack cheese, 12 grain bread, smart ones three cheese macaroni cheese, mustard. 晚餐: chocolate milk, rotisserie chicken, alfredo sauce, milk, frozen vegetables, linguine. 更多的......
|
一个星期减少0.8 公斤
|