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Day 78!
Gosh time flies!
So, my upping the carbs and eating dinner only strategy did not work so much last week. Not only did I stall but went up a pound or two.
It's a new week and I need a new strategy. I have moved my meals to daytime only and plan on doing 2 days of water fasting this week. I have lowered the carbs to between 10g-20g a day instead of the 20-30g. My critical carb level is so low it's crazy. How do I raise it!! Exercise I guess.
Well just happy to see the scale finally move in the right direction this morning. What has helped a lot is buying the Julian Bakery low carb cinnamon raisin bread....Wow its good...how can it be zero carbs! That's Crazy! I just ordered 6 more loafs to freeze!
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146.2 公斤
最近减少: 9.5 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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881 千卡
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脂肪: 56.33克 | 蛋白质: 64.28克 | 碳水物: 38.48克.
早餐: Butter, Zero Carb Bread, Cream (Half & Half), Granulated Splenda, Black Tea Bags. 午餐: Lettuce, Zero Carb Bread, Mustard, Coca-Cola Diet Coke with Splenda, Muenster Cheese, Ham. 小食/其他: Utz Pork Rinds , Psyllium Husk Caps. 更多的......
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一个星期减少4.1 公斤
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